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Mind & Emotions Tag

Managing Expectations

It is said that expectation is the mother of frustration, so does that mean we should never have any expectations? Do we just let things happen and accept everything? Is there ever a time when it is okay to have an expectation?...

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Time to Break the Stigma of Depression

In this very timely discussion, Sadhviji compassionately speaks on the suicide of beloved Bollywood actor Sushant Singh Rajput and the devastating impact of mental illness. At this time in society, unfortunately, and needlessly there is so much stigma attached to depression and mental health issues...

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The Main Cause of Stress

Everyone feels stress, sometimes on a frequent basis, but why? What causes stress? Should we change the situation? Should we change our attitude? We want to feel peace and fulfillment, but where does that come from? Sadhviji beautifully explains the answers to these questions in...

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