Introspection is NOT Meditation

On our spiritual path, practicing introspection is an important tool. Through introspection we learn to see, without judgement, our own thoughts, emotions, reactions. The more we can see them, the freer we are from them. However, as Sadhviji emphasizes, Introspection is NOT meditation. They are both essential, but deeply different. Watch and listen as Sadhviji explains the important distinction, and why it is essential to our development to recognize the difference.